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Preparing for 2021

Preparing for 2021

Let’s be Hopeful Yet Practical! It’s no secret that 2020 has been an unusual and difficult year.  I’m never one to wish away time, but I do have to honestly say, I’m looking forward to the new year and a fresh start.  We have no idea what the new year will...

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Coping with Grief and Loss During the Holidays

Coping with Grief and Loss During the Holidays

I don’t want to put a damper on the holiday season.  It’s hard enough to deal with it already because of Covid and our other realities.  However, I want to speak to those of us who are struggling this season because we are grieving the loss of someone or...

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Tips for Managing Covid-19 and Holiday Stress

Tips for Managing Covid-19 and Holiday Stress

Lately, the coaching conversations with my clients have focused on the same two themes: Covid fatigue and holiday stress.  Since these themes keep coming up, I wanted to use this blog to share some of my ideas and tips. I think that it is safe to say that we are...

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What Are You Grateful For?

What Are You Grateful For?

Last week we celebrated Thanksgiving in the United States.  Thanksgiving has always been one of my two favorite holidays, so I decided to take the entire week off and treat myself to a much-needed vacation.  My vacation (staycation is more accurate) was...

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Striving Towards Positivity

Striving Towards Positivity

Sometimes it seems so hard to stay positive.  Sometimes it doesn’t seem worth it to be positive.  Sometimes the struggle is real.  Sometimes you just want to give up and throw in the towel.  Well, here I am, your favorite Coach, reminding you to...

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Living with Storms

Living with Storms

As I sit here writing this blog post, Tropical Storm/Hurricane Eta is making its appearance in South Florida.  While I generally don’t like when storms hit, this is the type of storm I do not mind.  Sure, there is rain and wind, but this isn’t the kind of...

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Celebrate Your Achievements

Celebrate Your Achievements

I don’t know about you, but I have a hard time celebrating my achievements.  I have no problem celebrating other things: holidays, birthdays, good news, or a friend’s achievement.    I don’t think that I am alone here.  My proof is that a lot of my clients and...

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If You Want a Happy Life, Be Positive

If You Want a Happy Life, Be Positive

I characterize myself as a positive person. I also characterize myself as a happy person. Sure, I have my moments and my dark days. I don’t get angry easily, but when I do, you’ll know. My outlook on life is “I’m so blessed to be living now, and life is short so I...

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Change: Whether We Want it or Not

Change: Whether We Want it or Not

I have talked a lot about change in my blog posts.  Change is the reason why most people come to coaching, whether they realize it or not.  However, most people are anxious and resistant to change and I hear a lot of my clients say, “I don’t like change”. I...

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Hello Fall!!!

Hello Fall!!!

This week we welcome Fall on the calendar and I love Fall! What does Fall mean to you?  Continue reading and find out what Fall means to me. For me, Fall symbolizes so many different things, but the most vivid symbol of the season is change.  Just take a...

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