Blog

From the Blog…

Thoughts About the Coronavirus-Continued

Thoughts About the Coronavirus-Continued

We are another week into the Coronavirus pandemic.  We have seen countries shut down.  We have seen cities and states in the United States of America completely shut down.  We have seen the number of cases in the United States of America rise due to...

read more
Thoughts About the Coronavirus

Thoughts About the Coronavirus

About two weeks ago, I saw an image on Facebook that said something similar to “if you don’t stop what you are doing, your body is going to stop you and you’ll get sick.” I knew I was burning the candle at both ends and I could feel my energy draining.  The next...

read more
Communication-We Have Lost It

Communication-We Have Lost It

Previously, in my blog, I stated that I value and hold communication in very high regard.  It saddens me that I see a society that always carries at minimum a cellphone, and usually a tablet or laptop too. But we don’t know how to talk to each other.  We’ve...

read more
Selfish vs. Self-care Continued

Selfish vs. Self-care Continued

For the month of February, my blog has been examining the word “selfish”.  I’ve had clients say to me, “I wish I could be more selfish, because I want to do…”, “if I were more selfish, I could achieve a better result”, and other similar sentiments.  What I...

read more
Selfish vs. Self-care Birthday Edition

Selfish vs. Self-care Birthday Edition

Yesterday was my birthday.  I am absolutely one of those people who love celebrating their birthday.  I usually make it a birth-week or a birth-month celebration depending upon if it is a milestone birthday.  This year is not a milestone, so I’ll...

read more
Selfish vs. Self-Care

Selfish vs. Self-Care

For February, I want to examine the word “Selfish” in my blog and discuss it for each of the four Wednesdays in the month.  I want to do this because clients often say to me some variation of the following: “If I don’t do this, I’m being selfish”, “I feel that...

read more
I’m not back, I’m better!!

I’m not back, I’m better!!

In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.  I had Gucci since I was in college, and since I don’t have children, I doted on him as if he was my human child.  Those of you who have pets will...

read more
Thoughts about Thoughts

Thoughts about Thoughts

One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I don’t own them. I came to this revelation through a question posed to me by my coach during one of our coaching sessions in the last...

read more