Selfish vs. Self-care Valentine’s Day Edition

Selfish vs. Self-Care

For February, I want to examine the word “Selfish” in my blog and discuss it for each of the four Wednesdays in the month.  I want to do this because clients often say to me some variation of the following: “If I don’t do this, I’m being selfish”, “I feel that...
I’m not back, I’m better!!

I’m not back, I’m better!!

In March, it will be three and a half years since I lost my mother and two years since I lost my beloved cat, Gucci.  I had Gucci since I was in college, and since I don’t have children, I doted on him as if he was my human child.  Those of you who have pets will...
Thoughts about Thoughts

Thoughts about Thoughts

One of the biggest lessons I learned in 2019 was that my thoughts are only my thoughts. My thoughts are not defined truths and I don’t own them. I came to this revelation through a question posed to me by my coach during one of our coaching sessions in the last...